25 Delicious and Wholesome Upwas Food Dishes : A Guide to Fasting with Flavor And Nutrition Value

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Fasting is an integral part of Indian culture, and during Upwas or Vrat, devotees abstain from regular foods and embrace a variety of special dishes. These fasting foods not only comply with traditional customs but also offer a burst of flavors and essential nutrients. In this blog, we’ll explore 25 delightful Upwas food items that are simple to prepare, engaging to the palate, and perfect for your fasting days. Let’s dive in!

25 Delicious and Wholesome Upwas Foods

Since one of most auspicious month of Hindu calendar Shravan has arrived and here is the list of 25 delicious Upwas Foods for your.

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Sabudana Khichdi: A Fluffy and Nutritious Delight

Sabudana Khichdi is a quintessential Upwas dish made with tapioca pearls, potatoes, peanuts, and a blend of spices. This fluffy and nutritious preparation is both comforting and fulfilling during fasting.

Sabudana Vada: Crispy Fritters for a Crunchy Treat

For those craving a crunchy delight, Sabudana Vada is the answer. Made from soaked tapioca pearls and mashed potatoes, these deep-fried fritters are a crowd-pleaser during Upwas.

Rajgira Paratha: Amaranth Flour Flatbread

Rajgira Paratha is a delicious flatbread made from amaranth flour, adding a unique nutty flavor to your fasting meal. It pairs perfectly with curries or yogurt.

Singhare Atta Poori: Light and Airy Water Chestnut Pooris

These Singhare Atta Pooris are deep-fried, puffed bread made from water chestnut flour. Light and airy, they are a delightful accompaniment to any fasting curry.

Kuttu Ki Puri: Crisp Buckwheat Flour Delights

Kuttu Ki Puri is a favorite among fasting enthusiasts. Made from buckwheat flour, these crisp and golden puris are sure to be a hit on your Upwas menu.

Samo Rice (Samvat Rice) Pulao: The Exquisite Pilaf

Indulge in the delectable Samo Rice Pulao, a pilaf made with Samo rice and an assortment of colorful vegetables. This flavorsome dish will satisfy your cravings while keeping you nourished.

Moraiyo (Sama) Khichdi: Barnyard Millet Bliss

Discover the goodness of Moraiyo Khichdi, a delightful blend of barnyard millet, spices, and vegetables. This light and nutritious dish will keep you energized during your fast.

Kheer: A Divine Dessert

No Upwas is complete without the heavenly Kheer. Made with milk, sugar, and either rice or sabudana, this luscious dessert will leave you wanting more.

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Sweet Potato Chaat: Tangy and Nutritious

Experience the tangy flavors of Sweet Potato Chaat, where boiled sweet potatoes are mixed with spices and chutneys, creating a tantalizing snack for your fast.

Makhana (Fox Nuts) Namkeen: The Perfect Crunch

For a guilt-free and crunchy munch, indulge in roasted Makhana seasoned with a blend of aromatic spices. This healthy snack is ideal for keeping those hunger pangs at bay.

Hope our blog on “25 Delicious and Wholesome Upwas Foods” was helpful for you !!

Peanut Ladoo: Nutty and Delicious

Savor the goodness of Peanut Ladoos, a scrumptious sweet treat made from ground peanuts and jaggery. These energy-boosting ladoos are a must during fasting.

Coconut Ladoo: Tropical Coconut Bliss

Immerse yourself in the tropical flavors of Coconut Ladoos, prepared by blending grated coconut with condensed milk or jaggery. These delightful balls of sweetness will add joy to your fast.

Rajgira (Amaranth) Ladoo: Power-packed Spheres

Rajgira Ladoos are nutritious powerhouses made from amaranth flour, ghee, and jaggery. These delectable goodies provide a burst of energy during fasting.

Almond Milk: Creamy and Nourishing

Stay refreshed with creamy Almond Milk. Soak almonds, blend them with water, and sweeten with your preferred sweetener for a delightful drink.

Banana Walnut Smoothie: Creamy and Nutritious

Fuel your fast with a nutritious Banana Walnut Smoothie. Blend ripe bananas, walnuts, and yogurt for a creamy and filling beverage.

Vrat Wale Aloo: Divine Potatoes with Spices

Relish the simple pleasure of Vrat Wale Aloo, where potatoes are cooked with fasting-approved spices, providing a burst of flavor to your taste buds.

Cucumber Raita: Refreshing and Cooling

Beat the heat with a refreshing Cucumber Raita. Grated cucumber mixed with yogurt and spices create a cooling accompaniment to your fasting meals.

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Lauki (Bottle Gourd) Halwa: A Sweet Delight

Treat yourself to the delectable Lauki Halwa, where grated bottle gourd is cooked with milk and jaggery, resulting in a heavenly sweet dish for your fast.

Aloo Jeera: Cumin-flavored Potato Goodness

Aloo Jeera is a simple and delicious fasting recipe where potatoes are sautéed with cumin seeds and aromatic spices, making it a delightful dish during Upwas.

Shakarkandi (Sweet Potato) Chaat: A Chaat Twist

Savor the delightful Shakarkandi Chaat, where boiled sweet potato cubes are mixed with chaat masala, offering a savory and tangy twist during your fast.

Vrat Ke Chawal: The Fasting Rice

Vrat Ke Chawal, also known as fasting rice, is used as a base for various dishes during Upwas, providing sustenance while adhering to fasting traditions.

Coconut Chutney: A Flavorful Accompaniment

Enhance your meal with Coconut Chutney, a blend of grated coconut, green chilies, and spices, elevating the taste of your fasting dishes.

Paneer Tikka: Protein-packed Delight

Indulge in the succulent Paneer Tikka, where cottage cheese cubes are marinated in spices and grilled to perfection, adding a protein punch to your fasting menu.

Pineapple Kheer: A Tropical Dessert

Experience a tropical twist with Pineapple Kheer, a milk-based dessert infused with pineapple chunks and sweetened to perfection.

Arbi (Colocasia) Fry: Crispy Colocasia Slices

Satisfy your cravings with Arbi Fry, where colocasia slices are fried until crispy, creating a savory and delightful fasting snack.

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Conclusion

With these 25 delightful and wholesome Upwas food items, your fasting days will be a breeze of flavors and nourishment. From crispy Sabudana Vada to luscious Kheer, each dish is designed to cater to your taste buds while keeping you spiritually and nutritionally fulfilled during fasting. Remember to adhere to your fasting traditions and customize the recipes as per your preferences. Happy fasting and enjoy these delectable treats!

Frequently Asked Questions

Q1. Can I consume these Upwas foods during any fasting period?

Yes, these Upwas foods are generally suitable for most fasting periods. However, it’s essential to consider your specific fasting traditions and customs, as some ingredients might vary depending on the occasion.

Q2. Are these fasting foods nutritious?

Absolutely! These Upwas foods include a variety of ingredients like fruits, vegetables, nuts, and grains that provide essential nutrients and energy during fasting.

Q3. Can I customize these recipes to suit my taste preferences?

Of course! You can always tweak the recipes slightly to match your taste buds while ensuring that you adhere to the fasting guidelines of your tradition.

Q4. Are there any specific cooking methods to follow during fasting?

During fasting, it’s common to avoid using certain ingredients like regular salt, garlic, and onions. Instead, you can use rock salt or sendha namak, ginger, and certain permitted spices to enhance the flavors.

Hope our blog on “25 Delicious and Wholesome Upwas Foods” was helpful for you !!


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