Protein in 100 gm Paneer Through Paneer Lababdar: A Nutritional Deep Dive

protein in 100 gm paneer

When it comes to vegetarian protein sources in Indian cuisine, paneer (Indian cottage cheese) stands out as a clear winner. Loved for its versatility and rich taste, paneer can be prepared in a variety of delicious dishes—one of the most popular being Paneer Lababdar. But while taste is important, the growing focus on health and … Read more